In the Stages of Change model, which stage involves becoming aware of a desire to change behavior?

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Multiple Choice

In the Stages of Change model, which stage involves becoming aware of a desire to change behavior?

Explanation:
Contemplation is when a person becomes aware that a change might be beneficial and starts thinking about making that change. They weigh the pros and cons, feel some ambivalence, and intend to change, but they haven’t yet taken concrete steps. For example, someone recognizing they might quit smoking and considering the options shows this stage. The next steps involve Preparation (making a plan and getting ready to act), Action (actually changing the behavior), and Maintenance (sustaining the change over time).

Contemplation is when a person becomes aware that a change might be beneficial and starts thinking about making that change. They weigh the pros and cons, feel some ambivalence, and intend to change, but they haven’t yet taken concrete steps. For example, someone recognizing they might quit smoking and considering the options shows this stage. The next steps involve Preparation (making a plan and getting ready to act), Action (actually changing the behavior), and Maintenance (sustaining the change over time).

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