In the Sequential Stages model, which stage follows Precontemplation?

• A. Preparation
• B. Action
• C. Contemplation
• D. Maintenance

Answer: (C)

The Sequential Stages model describes how people move from not considering change to making and sustaining changes. After Precontemplation, the next stage is Contemplation. In Contemplation, individuals recognize there may be a problem and begin to weigh the pros and cons of changing. They’re aware change might be beneficial, but they also feel ambivalent and aren’t yet committed to taking action. This awareness and weighing of options set the stage for taking concrete steps, which occurs in the next phase, Preparation, where intentions are formed and plans are made. The subsequent stages involve actually making changes (Action) and then maintaining those changes over time (Maintenance).